3am rumblings last night. I’m away & I think a mixture of too much rich food & drink, four heavy days, poor consecutive nights sleep and then a heavy work load & strsses just all hit me. Two hours later and going through old photos and videos calmed me accordingly & I managed a couple more hours of beauty sleep. 

How many of us truly have these blips, these mini crisis moments caused for a myriad of moments. 

What I do know is last night in the middle of the night I could have called several people to be my side and I publish this short blog to put it to you that being there for your friends through darkness is essential. We truly can make the world a brighter place. 

Have the best of days. You matter. 

A X 

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